This week me and my friends did another taha challenge it was taha tinana so we had to stand on one foot with our other foot on the knee on the ground we had to see if we could stand on one foot for one Minute and if you drop you are out and it is very had but we tried it and it worked so then you could try it for your fitness or health.And comment when you have done it i would like to see your rules or a video.
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