Home work out with Fili tapa
Alt curtsy lunge to squat x 20 raps
Gorilla Burpees x 12 raps
Option Regular Burpees 12 raps
Wild to close grip push ups x 12 raps
Option Regular push ups x 12 raps
On Monday we had to do a whare tapa wha about Taha tinana / sports. we watched a video from Tongan people about what they do for there sports in tonga.
No comments:
Post a Comment